“You’re not losing your mind.”
You walked into a room and forgot why you went in. You lost a word you use every day, mid sentence. You read the same paragraph three times and none of it went in.
It usually gets written off as stress, or being busy, or your age. It is worth taking more seriously than that. This guide covers what you can start with at home.
- 01Nutrition: omega 3s, antioxidants, complex carbohydrates and hydration, and why steady blood sugar matters
- 02The B vitamins, folate and B12 included, with a full list of the foods that actually carry them
- 03Lifestyle: sleep hygiene, stress, mental stimulation, and a bedtime routine you can hold to
- 04Exercise: strength work, cardio, yoga and tai chi, and a 20 minute option for the days you have nothing left
Anyone going through perimenopause or menopause who has noticed their thinking is not as sharp as it used to be, and has been told that is just how it goes.
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Marla Osner, CRNP
I was told I was fine. That it was just normal aging. I ran my own labs, and what came back explained years of it.
Eclipse Total Health is root cause hormone health for women, by telehealth across Pennsylvania and New Jersey.
Telehealth across Pennsylvania and New Jersey.